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Healthy

Meal Prep

Pickup or Delivery

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Vegetarian Menu

$150 per person

All ingredients are homemade, organic, fresh and made with love.

Benefits
• Improves cholesterol level
• Reduced disease risk
• Cardiovascular improvement
• Prevents/avoids diabetes

Starters

Chickpea Salad
parsley, scallions, onions, garlic, tomato and cucumbers
Eggplant Salad
tomato, red onion, pepper, parsley
Fruit Salad
mixed fruits and avocado
Lentil Soup
Vegetarian Soup
Quinoa Salad
cucumber, tomato, chickpea, celery, black bean, feta

Entrees

Moussaka
eggplant, peppers and tomato casserole
Mujaddara
lentil rice topped with fried onion
Falafel
Baked Vegetables
Mushroom Spinach Pasta

No Carb Menu

$150 per person

All ingredients are homemade, organic, fresh and made with love.

Benefits
• Weight Loss
• Diabetes Treatment
• Better Digestion
• Blood Glucose Levels

Starters

Beet Salad
beets, cilantro, walnuts. berries, avocado, lemon, olive oil and garlic
Tabboule
parsley, tomato, onions, bulgur. olive oil and lemon
Lima Bean Salad
lima beans, parsley, red onions, tomato, lemon and olive oil
Barley Soup
veggies, beef, barley and bone broth
Swiss Chard Soup
lentils, cilantro, onion. garlic and vegetable broth

Entrees

Salmon
served with grilled vegetables
Chicken Kabob
served with grilled vegetables
Okra with Lamb
in a fresh tomato sauce
Beef and Broccoli
Baked Vegetables
mushrooms, eggplant, cauliflower, zucchini, onions, tomatoes, green beans and garlic

High-Protein, Low Carb Menu

$150 per person

All ingredients are homemade, organic, fresh and made with love.

Benefits
• Weight loss
• Lowers risk of heart disease
• Preserves muscle mass
• Blood sugar control

Starters

Arugula Salad
tomato, cucumber, red onion, avocados, lemon and olive oil
Greek Salad
Artichoke Salad
radish, scallions, lemon, olive oil, pomegranate sauce
Quinoa Salad
chickpeas, corn, olive, red pepper, red onion, feta cheese, lemon, olive oil and pomegranate vinegar
Chicken Soup

Entrees

Green Beans with Lamb or Beef
cooked in a fresh homemade tomato sauce
Trout Fish or Salmon
roasted potatoes
Stuffed Zucchini Peppers & Eggplant
stuffed with rice and meat Oven Baked Chicken-marinated with Lebanese spices
Moussaka
baked eggplant, red pepper, tomato, onion and garlic in a fresh tomato sauce
Learn More

Menu

Catering

Breakfast Menu

Healthy Meal Prep

Contact

Hours
Monday – Thursday:

11:00AM – 9:00PM

Friday:

11:00AM – 10:00PM

Saturday:

8:30AM – 10:00PM

Sunday:

8:30AM – 9:00PM

Location

39 East Ridgewood Ave,

Ridgewood, NJ, 07450

Phone

(201) 444-7044

Email

tabbouleandbeyond@gmail.com

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